Ai Chi is a gentle aquatic therapy exercise that combines slow, flowing movements with deep breathing, performed in warm water. This relaxing water-based therapy helps reduce stress, improve balance, increase flexibility, and support overall physical and mental wellbeing.
Our Ai Chi sessions in Jersey are suitable for beginners and those looking for a low-impact form of exercise, as well as individuals managing chronic pain, arthritis, neurological conditions, or mobility challenges. The water’s natural buoyancy supports the body, reducing joint strain and encouraging safe, controlled movement.
We offer two Ai Chi classes per week in Jersey:
- One session held at Jersey Cheshire Home
- One session held at Aqua Splash
These small-group sessions are led by experienced, qualified instructors and focus on relaxation, posture, breathing techniques, and gentle strengthening.
If you’re looking for Ai Chi classes in Jersey, aquatic therapy, or water-based rehabilitation, please get in touch with us for more information or to book your place.
